Therapy can oftentimes come with a stigma. However, I believe that pursuing therapy identifies that there is an internal strength not yet discovered. If you are reaching out to find new ways of coping, releasing old patterns, mending relationships, and/or lessening the heaviness of persistent anxiety/depression etc, you have clearly found that strength. Together we will work towards building trust and rapport and therapeutic interventions to build skills, reveal underlying strengths that enhance self-esteem, achieve your goals, and in general boost your overall life satisfaction. I also believe in balancing challenging topics/goals with light-heartedness and humor to make the process more tolerable.

My role as a therapist is to listen with compassion and empathy, while supporting your desire to reach your fullest potential. I specialize in Trauma, Anxiety, Depression, Anger Management, family conflict and Attachment issues, self-esteem, identity struggles, and life changes. I am trained in EMDR, Play Therapy, ACT, DBT, CBT & Motivational Interviewing.

I would be honored by the opportunity to work together with you and to discover all the ways in which you can live life and feel the way you have always wanted. It is a true strength in pursuing therapy as well as wanting to improve yourself more beyond the already great person that you are!