One of the hardest things to admit to ourselves is that we need help and searching for a therapist is a brave first step. I enjoy providing individual, couples, and group therapy. I am an independently licensed clinical social worker with several years of experience helping clients who struggle with the aftermath of trauma (sexual, physical, emotional, and combat-related), mood disorders, anxiety, interpersonal challenges, conversion disorders, psychosis, and end of life transitions. My approach is person-centered, with an understanding of the impact of the social and familial messages we receive throughout our lifetime about who we are “supposed” to be and how we are “supposed” to feel. Finding our way out of the noise and into the life we want for ourselves can be confusing and overwhelming. Learning how to
help ourselves move forward with compassion and kindness rather than self-sabotage and shaming may feel daunting.

My role is to be by your side and add a perspective that can help you see your way through. We may decide to do a straight-forward approach with one specific intervention. We may discover that what works for you best is a blend of techniques. You are a unique individual and your treatment should match. I am trained in ACT, CBCT-PTSD, CFT, CPT, DBT, IBCT, Seeking Safety, and
STAIR. I would be honored to be a part of your journey.